Using cashews as part of your diet can be useful in maintaining good heart health and even weight management. Enjoy them either when eaten as a snack or added to meals for that extra bit of goodness. There is a range of nutritional benefits that customers can get when they choose a major cashew manufacturer like Athav. Here are some of them.
Rich in Healthy Fats
Cashews are full of monounsaturated and polyunsaturated healthy fats. Such healthy fats may support heart health by lowering levels of bad cholesterol within the body. Cashews are consumed to keep the heart healthy.
Protein-Packed Snack
When it comes to the protein content in cashews these outshine the other protein sources. Along with the presence of healthy fats, these are rich in protein content which means that being a vegetarian you can rely on this protein-packed snack.
Loaded with Vitamins and Minerals
There is a range of vitamins present in cashews that include- vitamins like E, and K as well as B6. They are super important for overall development. Also, the cashews are rich in zinc, magnesium, and iron.
High in Antioxidants
Cashews are rich in antioxidants that help to shield your cells from free radicals. It reduces inflammation and boosts the immune system, enabling the body to fight diseases and infections.
Good for Eye Health
Nuts like cashews contain compounds such as lutein and zeaxanthin that, while minor in food, play major roles in protecting eye health. These phytochemicals act in the eyes as antioxidants and protect them from potentially harmful light, reducing the risk of age-related eye conditions.
Aids in Weight Management
Although cashews are high in fats, they can still be kept at a healthy level by maintaining a moderate intake. Cashews contain healthy fats, protein, and fibre that will make one full and satisfied, hence not overeating
